THIS POOR GIRL GOT PERSONAL TRAINING AT A LOCAL GYM AND ENDED UP TRAINING LIKE THIS.
JOIN FLEXTIME GYM AND AVOID WASTING YOUR TIMM LIKE SHE DID !
Pearl is our Gym Mascot. She is a Pug and loves to run on the Treadmill ! Click on the Pearl to see her on the Treadmill.
We Cater to people of all ages and special needs.
NO CROWDS, NO CONTRACTS, NO STENCH !
No Hype Just Guranteed Results !
FLEXTIME GYM & PERSONAL TRAINING CENTER.
Our aerobic area has treadmill, elliptical trainers, stationary bikes and steppers. It is set in a clean comfortable environment and you never have to wait for a machine due to our limited membership policy. You can get through your workout much quicker without lines waiting to use the machines.
Most people love the weight training but shun the aerobic end of training. This approach is wrong and we at Flextime Gym emphasize the need to do at least 3-4 days of some aerobic activity .Our first choice for them is W A L K I N G !
It is the first thing we learn to do and the first thing we stop doing as part of our aerobic activity. Walking on treadmill is fine but walking outside in the Fresh air of the Catskills should be on all our list of things to do to help our overall health.
Walking for Women helps in preventing them from getting osteoporosis and is a great cardiovascular exercise without any specialized equipment.
To read more on this subject click here!
We are a Private Gym on Private Property and Cater to Women. We offer Personal Training to both Men and Women but the monthly membership is reserved for Women only for their privacy. Please call for more Information you'll be glad you did .
"BEST LITTLE GYM IN THE CATSIKILLS"
email@example.com. Phone (845) 436-7884
You may feel that your first few workouts are not very productive and you may feel like you're floundering from one exercise to another. This is normal and we have all gone through it. After a few workouts things begin to feel like your flowing smoothly through your workout. Also we are here to answer any question you might have and are positive that if you stick with it you will do just fine and start seeing and feeling results.......
We also offer great Bodybuilding Supplements at a Great Discounted Price. Simply click on the Banner Below and Browse for Supplements that will Jump start your fitness goals. Proper Nutrition is also very critical in achieving your fitness goal. Vitamin supplements and Protein drinks can help you get the proper nutrients and are easy to fit into your busy schedules.
Call Us at 845-436-7884
234 Wade Road Liberty NY
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