Kelly Fighting for First Place !
Kelly Competing in an All Natural Physique Contest during a Posedown. She is on the left with the black suit. She was in good form and with super abs and brought home 1st Place in the Lightweight Division...
NPC Natural Atalantic Coast !
First Place with a 7 Foot Trophy. Nice Job !
"WHAT'S YOUR TRAINER GOT BESIDES SPANDEX"
Pearl is our Gym Mascot. She is a Pug and loves to run on the Treadmill ! Click on the Pearl to see her on the Treadmill.
We Cater to people of all ages and special needs.
NO CROWDS, NO CONTRACTS, NO STENCH !
No Hype Just Guranteed Results !
FLEXTIME GYM & PERSONAL TRAINING CENTER.
Our aerobic area has treadmill, elliptical trainers, stationary bikes and steppers. It is set in a clean comfortable environment and you never have to wait for a machine due to our limited membership policy. You can get through your workout much quicker without lines waiting to use the machines.
Most people love the weight training but shun the aerobic end of training. This approach is wrong and we at Flextime Gym emphasize the need to do at least 3-4 days of some aerobic activity .Our first choice for them is W A L K I N G ! It is the first thing we learn to do and the first thing we forget to do as part of our aerobic activity. Walking on treadmill is fine but walking outside in the Fresh air of the Catskills should be on all our list of things to do to help our overall health.
Walking for Women is one of the best ways to keep from getting osteoporosis and treating it. To read more on this subject click here!
We are a Private Gym on Private Property and Cater to Women. We offer Personal Training to both Men and Women but the monthly membership is reserved for Women only for their privacy. Please call for more information or to stop by and take a look at the Gym. You'll be glad you did !
"BEST LITTLE GYM IN THE CATSKILLS"
Phone (845) 436-7884
This Poor Girl took some Personal Training Sessions at a Local Gym nearby and ended up doing some crazy movements.
Don't let this happen to you! Join Flextime Gym or you may end up like her stuck in the Barbell Curl Twilight Zone or worse. Proper execution of an exercise is crucial to a safe, productive workout.
We also offer great Bodybuilding Supplements at a Great Discounted Price. Simply click on the Banner Below and Browse for Supplements that will Jump start your fitness goals. Proper Nutrition is also very critical in achieving your fitness goal. Vitamin supplements and Protein drinks can help you get the proper nutrients and are easy to fit into your busy schedules
Call Us at 845-436-7884
234 Wade Road Liberty NY
Visit our other Web Site for great Used Bodybuilding Magazines from Yesteryear !
Also visit Signs for Less for all you signage and vinyl lettering needs.
Also visit Rosiak's Upholstery for all your Upholstery Needs.