Pearl is our Gym Mascot. She is a Pug and loves to run on the Treadmill ! Click on the Pearl to see her on the Treadmill.
We Cater to people of all ages and special needs.
NO CROWDS, NO CONTRACTS, NO STENCH !
No Hype Just Guranteed Results !
FLEXTIME GYM & PERSONAL TRAINING CENTER.
Our aerobic area has treadmill, elliptical trainers, stationary bikes and steppers. It is set in a clean comfortable environment and you never have to wait for a machine due to our limited membership policy. You can get through your workout much quicker without lines waiting to use the machines.
Most people love the weight training but shun the aerobic end of training. This approach is wrong and we at Flextime Gym emphasize the need to do at least 3-4 days of some aerobic activity .Our first choice for them is W A L K I N G ! It is the first thing we learn to do and the first thing we forget to do as part of our aerobic activity. Walking on treadmill is fine but walking outside in the Fresh air of the Catskills should be on all our list of things to do to help our overall health.
Walking for Women is one of the best ways to keep from getting osteoporosis and treating it. To read more on this subject click here!
We are a Private Gym on Private Property and Cater to Women like Curves but unlike Curves we do accept men for Personal Training but not for Open Membership so that our Women can be assured of their Privacy.
email@example.com. Phone (845) 436-7884
We also offer great Bodybuilding Supplements at a Great Discounted Price. Simply click on the Banner Below and Browse for Supplements that will Jump start your fitness goals. Proper Nutrition is also very critical in achieving your fitness goal. Vitamin supplements and Protein drinks can help you get the proper nutrients and are easy to fit into your busy schedules.
Call Us at 845-436-7884
234 Wade Road Liberty NY
Visit our other Web Site for great Used Bodybuilding Magazines from Yesteryear !
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